Top 10 Beauty Benefits of Strawberries
Posted on 04 June 2016
Health Benefits of Strawberries
Strawberries are one of the most vibrant and lustrous fruits. Did you know that strawberries are the only fruit in the world with seeds on the outside? And you'll be really happy to know that there are about 600 varieties of strawberries that differ in flavor, size and texture.
Strawberries are the only fruit in the world with seeds on the outside. There are about 600 varieties of strawberries that differ in flavor, size and texture.
These juicy fruits have a lot more to offer than you probably know. They are packed with nutrients and minerals that have many health and beauty benefits.
Strawberries are rich in essential nutrients, such as vitamins C, A and K, calcium, magnesium, folic acid, phosphorus, potassium, folate and dietary fiber. Did you know that strawberries are also sodium, cholesterol and fat-free? Awesome, right? Plus, they contain powerful antioxidants and anti-inflammatory properties and are rich in flavonoids and salicylic acid, which provide many beauty benefits.
Here Are 10 Beauty Benefits of Strawberries
1. Slows Aging
Vitamin C and other antioxidants present in strawberries delay the aging process. They help prevent the skin from damage caused by free radicals that can accelerate aging. The lycopene in strawberries helps fight skin aging signs. In addition to eating strawberries, you can use them to make a face mask to get the anti-aging benefits. Check this DIY Super Easy Homemade Strawberry Mask.
2. Improves Skin Complexion
Strawberries can also help brighten up dull skin and improve your skin complexion. They have skin-lightening properties as well as ellagic acid that help reduce skin spots and lighten scars. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet (UV) sun rays. Follow this recipe and team up with one of these products to complete the treatment for dark circles, dark spots, and uneven skin tone and efficiently lighten blemishes and acne scars on your skin.
3. Lightens Dark Lips
Strawberries contain vital minerals and vitamins that can help treat dark lips. They help exfoliate dead skin cells that tend to make your lips appear dark and dull. Also, their hydrating nature helps liven up your lips. Follow this recipe.
4. Cures Acne
Strawberries are one of the best ingredients for acne-prone skin. Their acidic nature helps remove excess sebum, one of the key causes of acne. They contain fiber that helps get rid of harmful toxins from the body, a known factor for acne and pimples. See this DIY homemade Strawberry Scrub Recipe and this young teen facial care post for more tips.
5. Exfoliates Skin
Strawberries also work as a natural exfoliant for your skin. Their vitamin C and salicylic acid content help remove dead skin cells, excess sebum and other impurities from the skin. Moreover, strawberries help repair and nourish skin of all types. See this homemade strawberry scrub recipe to clear away dead cells, as well as inhibit the growth of blackheads.
6. Makes Teeth Whiter
Strawberries provide a natural way to whiten your teeth. Their vitamin C content helps break down plaque that causes your teeth to appear yellow. Their malic acid helps transform yellowing teeth into pearly whites.
7. Treats Sagging Skin
Strawberries have astringent properties that help treat sagging skin. Enriched with vitamin C, an antioxidant that boosts production of collagen fibers and helps keep the skin smooth and firm preventing it from sagging.
8. Fades Freckles
Did you know that strawberries have bleaching properties? Being rich in vitamin C and other antioxidants, strawberries can help naturally fade freckles and skin blemishes. They help fight free radicals, nourishing the skin and keeping it properly hydrated.
9. Reduces Under-Eye Puffiness
Strawberries contain natural compounds that work as an anti-inflammatory to help get rid of under-eye puffiness. The astringent property of strawberries helps reduce puffiness and swelling. Pair this Natural Strawberry Treatment Recipe with Lancome Genifique Yeux Light Pearl Eye Illuminator Youth Activating Concentrate or Hydra Zen Yeux Eye Contour Gel Cream to visibly brighten, rejuvenate and reduce the appearance of under-eye bags, wrinkles, fine lines and signs of fatigue.
10. Promotes Healthy Nail Growth
Strawberries are rich in biotin that helps build strong nails. Biotin encourages nail growth by improving the keratin infrastructure. Vitamin C and folic acid assist in healthy nail growth. If you have weak nails, include more strawberries in your diet. Eat a handful of ripe strawberries as a healthy snack. You can also add strawberries to your yogurt, smoothies or salad. Yum!