5 Benefits of Garlic for Your Health & Well-being
Posted on 30 August 2017
Although this herb may have a peculiar smell and a strong taste, there are many health benefits attached to it.
The most vital chemical compound present in garlic is allicin, which is a great therapeutic ingredient with several medicinal qualities. The allicin compound in garlic contains sulfur, which is the reason for its peculiar smell and odd taste.
Garlic has been used in medicines for centuries, and it has a ton of health benefits.
Read on some of garlic amazing benefits for your health and well-being:
1 - Helps Fight Diabetes
Diabetes is harmful to kidneys, it disrupts the nervous system functions, causes heart disorders, and can even lead to bad eyesight. The oil which is extracted from garlic protects people from suffering from diabetics and prevents the above side effects.
2 - Reduces cholesterol levels
There are two kinds of cholesterol –LDL, and HDL, LDL is bad for our health. Garlic which is rich in allicin compounds helps to effectively prevent LDL cholesterol from oxidizing. People who have high levels of cholesterol must include this vital herb in their daily diet plan.
3 - Eye Care
Garlic is also rich in nutrients like vitamin C, Quercetin, and Selenium. All of them help in treating eye swelling and infections.
4 - Improved Digestion
Daily use of garlic in your diet helps to eliminate all sorts of digestive problems. This herb aids in the proper functioning of the intestines which is good for your digestion. You can even cure irritation or swelling of the gastric canal with just adding fresh garlic to your meals, as a treatment.
5 - Controls Blood Pressure
Garlic is the best herbal ingredient to treat hypertension and high blood pressure. Add garlic to your meals to reduce high levels of blood pressure. The allicin compound present in garlic helps relax primary blood vessels. Garlic is also great to combat thrombosis by lowering platelet aggregation.
Guest Contribution by Harry James
Harry James is a freelance blogger and a professional content writer. He love’s to write about any niche market, currently working as a content analyst at Timac Inc.