Discover 5 Incredible Benefits of Kiwi Fruit For Your Health & Skin
Posted on 26 November 2016
This green exotic fruit is rich in health benefits.
Here are 5 healthy benefits of Kiwifruit for your skin, and health.
1. Improves Digestion, Digestive Health, Cleans Out Toxins and Helps Manage Blood Pressure
Kiwis are rich in actinidin, an enzyme that helps in digesting meals. They are also a great source of dietary fiber that helps prevent constipation and other intestinal disorders at bay and cleans out toxins from the intestinal tracts. Kiwis are also rich in potassium and lutein, an antioxidant that helps fight high blood pressure. And have low glycemic index, which makes them a perfect fruit for diabetics due to the fact that it doesn't increase or accelerate glucose levels in the blood.
2. Helps in Weight Loss
If you're trying to lose or maintain weight, this is definitely a fruit to include in your diet. Kiwis are rich in carnitine and fiber which helps suppress appetite and speed up your metabolism. The actinidin enzyme helps break down proteins in your body to easily absorbable pieces.
3. Treats Impotency in Men
Kiwi fruits are rich in amino acid arginine, a widely known vasodilator that helps treat impotence.
4. Contributes to Cell Regeneration, Heals, and Keeps The Skin Firm and Protects it Against Sun Damage
The presence of vitamins C, E, and antioxidants in the kiwi fruit helps maintain the moisture balance of the skin. Antioxidants fight free radicals to protect the skin against environmental damages which helps the skin to remain wrinkle-free. Kiwis are also rich in fibroblast, a very effective substance that repairs skin injuries caused by intense sun exposure. The collagen in vitamin C helps smooth wrinkles, rebuild tissues after cuts and burns and antioxidants help wounds heal quickly. Omega-3 fatty acids protect the skin from a variety of illness, including the preservation of the cell membrane.
5. Excellent Exfoliator and Evens Out & Lightens Skin Tone
Kiwifruit is an excellent natural exfoliant for facial skin, and you can use its juice or pulp to create great homemade scrubs. Check out this recipe here. Kiwis are super rich in vitamin C, which makes it one of the best home remedies to lighten and even out skin tone. Kiwi also helps to eliminate dark spots and blemishes. The hydroxyl acids present in this fantastic fruit assist in the natural cleansing of the skin, preventing acne and pimples.
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